Monday
5 sets
8 Deadlifts (go up from last week)
8 Rear Foot Elevated Split Squats/Leg
5 Rounds
Min 1: 15 Box Jump Overs
Min 2: 40 Double Unders
Min 3: 15 DB Clean & Jerks
Min 4: Rest
Wednesday
Strength Circuit
5 Rounds
12-14 Reps
Chest Supported Row
Roman Chair
Leg Extension
Bicep Curl & Press
‘Helen’
400m Run
21 KB Swings
12 Pullups
Thursday
21-15-9 not for time
Strict Press
Strict Pullup
AMRAP 16 min
10 Deadlifts
15 Situps
20 Ball Slams
Friday
Rowing Intervals - every 2 minutes for 10 minutes
300m Row
Partner Workout
10 Rounds Total / 5 Each
’You Go, I Go’
8 Burpees Over DB
12 Alt DB Snatch
8 Cal Bike