About SoCal Weightlifting

SoCal Weightlifting is a dedicated community committed to developing athletes through a tested and proven system designed to maximize potential both on and off the platform.

your Athlete Journey

Our structured development process prioritizes long-term growth. Every athlete joins one of four dedicated PODs, based on their stage in the weightlifting journey. Each POD is led by one of our expert coaches, ensuring personalized attention, consistent support, and targeted programming to meet your specific needs.

Our coaches assess your strengths, identify areas for improvement, and tailor your program accordingly. Through intelligent program design and real-time feedback, we help you progress at every stage of your journey.

Our Coaching Expertise

Our coaching staff, all full-time, professional coaches, are among the most experienced in the country, with a track record of guiding athletes from their first competition to national and international podium finishes. Not only do our coaches develop athletes, they lead courses, seminars, and classes to educate other coaches on their journey as a weightlifting coach via USAW certifications and our online SoCal Academy.

Why Choose SoCal Weightlifting?

Our coaching framework ensures:

• Individualized Coaching: Personalized feedback and support to refine technique and improve performance.

• Intelligent Program Design: Grounded in proven training principles for steady progress and injury prevention.

• A Proven System for Growth: Our POD System creates an environment where athletes thrive through structure, accountability, and team support.

Since 2014, we've helped over 1,000 athletes achieve their goals, from first-time competitors to national and international medalists. Join SoCal Weightlifting and train with purpose alongside a team dedicated to your success.

Interested in joining SoCal Weightlifting? We’d love to have you!