Monday
Front Squat - E2M for 14 minutes
5 @ 75%
5 @ 80%
5 @ 80%
3 @ 85%
3 @ 90%
3 @ 93%
1 @ 97%
10-15-20-25-20-15-10 reps, for time of:
Kettlebell Swing, 53/35 lbs
Double Under (2x reps)
Wednesday
Arm Intervals 3 Rounds, 30 seconds on, 15 seconds off
Bicep Curls
Skull Crushers
Pullup Negatives
Lat Pulldowns
4 rounds for time of:
Row, 250 m
15 Medicine Ball Cleans 20/14
25 Sit-ups
Thursday
Deadlift - E2Min
8 @ 68%
8 @ 70%
5 @ 75%
5 @ 80%
3 @ 82%
3 @ 82%
10-9-8-7-6-5-4-3-2-1
Wall Balls
Cal Bike
Friday
5-6 Sets
6 Push Jerks
2 Turkish Getups
4 rounds for time of:
Run, 400 m
50 Air Squats