Join Coach Spencer at CrossFit Chino Hills for this practical, informative seminar working through drills and full lifts to build good habits for your lifts!
Saturday, July 29
10:30-2:30pm
2 hours on Snatch
1 hour on Clean
1 hour on Jerk
$80
Back to All Events
Earlier Event: July 22
The Mavrik Summer Classic Weightlifting Meet
Later Event: October 14
Hip Mobility Seminar with Dr. Christine Na