As coaches, we thrive on challenges—and the best ones come from pushing ourselves to learn and apply advanced techniques. That’s exactly what this series is all about: Advanced Strength Training will take you deep into methods that redefine what’s possible in your programming.
Four, 90-min Zoom calls
Online Skool platform to stay connected 24/7 with your peers
March 26 & April 2, 9, 16 @ 10am PST
Week 1: The Shock Method
Week 2: Eccentric Training
Week 3: Velocity-Based Training
Week 4: Post-Activation Potentiation
You’ll learn not just the science behind these methods, but also how to program and apply them to weightlifters. Even better? This course will be co-hosted by the incredible Dr. Antonio Squillante, giving you access to world-class expertise.