Join Coach Spencer at Ruination CrossFit for this practical, informative seminar working through drills and full lifts to build good habits for your lifts!
June 17, 2023
10am - 2pm
2 hours on Snatch
1 hour on Clean
1 hour on Jerk
$80
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Earlier Event: June 10
USAW Level 1 Course
Later Event: July 22
The Mavrik Summer Classic Weightlifting Meet