Reminder we don’t have a Saturday morning class next week (April 12) due to our weightlifting meet that day.
Monday
Every 90s for 6 sets
1 Hang Snatch + 1 Full Snatch
As many reps as possible in 12 mins of:
1 Deadlifts, 185/125 lbs
1 Push Press
2 Deadlifts, 185/125 lbs
2 Push Press
3 Deadlifts, 185/125 lbs
3 Push Press
...
Continue adding 1 rep each round to each movement until time expires.
Wednesday
Speed Front Squats
4 sets of 6 reps at 60% of your max as fast as possible. Smooth down and then stand up as fast as possible.
3 rounds for time of:
Kettlebell Farmers Carry, 53/35 lbs, 100 m
15 Power Clean & Jerks, 115/75 lbs
Friday
Narrow Grip Bench Press
5x3
Work at a heavy set of 3
AMRAP 18
14 Back Squats
7 Push Press
400m Run