Day 1
Death By Bench Press
With a continuously running clock perform:
1 Bench Press, 135/95 lbs in the first 1 min
2 Bench Presses, 135/95 lbs in the second 1 min
3 Bench Presses, 135/95 lbs in the third 1 min ...
Continuing this for as long as you are able.
4 rounds for time of:
30 Russian Kettlebell Swings, 53/35 lbs
20 Burpees
Day 2
Deadlift
5 sets of 8
3 rounds for time of:
15 Handstand Push-ups
30 Walking Lunges
Run, 400 m
Day 3
9-15-21 reps, for time of:
Power Clean, 115/85 lbs
Push Press, 115/85 lbs
Rest between as needed
Every 1 min for 15 mins, alternating between:
10 Shuttle Runs, 10 m
12 Toes-to-bars
10 Back Squats, 135/95 lbs