Day 1
Death by Pullups
Fot Time:
35/30 Cal Row
150 DU
35 Burpees
400m Run
Day 2
Upper Body Finisher x2
5 RFT
20 Russian KB Swings
15 Burpee Box Jumps
10 Ring Dips
Day 3
Max Rep Back Squats
Tabata:
Weighted Lunge
Plank Pull Through
Shoulder to OH
Weighted Squat
Day 4
Kipping Pullup Practice
EMOM 20 minutes
Even: 4 Hang Cleans
Odd: 12 Situps
Upper Body Finisher