Please note, Thursday will only have a 5:30pm class that celebrity guest Sarah Tyler will be coaching!
Day 1
Part A
8-12 Reps
Bench Press
Upright Row
DB Fly
Superman
Part B
AMRAP 12 Minutes
2, 4, 6, 8, 10…
Ball Slams
Box Jumps
Deadlifts 135/95
Day 2
Part A
5 Rounds
5 Tempo Back Squats
10 Pushups
Part B
For time:
20 Pull-ups
40 Hand Release Push-ups
60/45 Row Calories
80 Wall Balls, 20/14 lbs, 10/9 ft
100 Walking Lunges
Day 3
Part A
5 rounds
5 Deadlifts
10 Ring Rows
Part B
10 rounds, each round for time, of:
18 Unbroken Wall Balls
Run, 100 m
Rest 30 secs between each round.
Day 4
Part A
5 Sets
3 Snatch Balance
Part B
5 rounds, 3 mins each, for max reps of:
11/9 Bike Calories
21 Dumbbell Thrusters
max reps in remaining time Double Unders
Rest 1 min