Welcome to Girls Week! We’ll be doing some of The Girl’s workouts all week - lucky you guys!
Day 1
4 rounds for quality of:
10 Pistols
14 Rear Foot Elevated Split Squats
16 Single Leg RDLs
Reverse Plank, 1 min
Fran
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Day 2
Bench Press 5x3
Annie
50-40-30-20-10 reps, for time of:
Double Under
Sit-up
Day 3
Overhead Squat 5x3
Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood (53/35)
12 Pull-ups
Day 4
Stretching
Complete as many rounds as possible in 7 mins of:
Run, 50 m
5 Burpees
Complete as many rounds as possible in 7 mins of:
15 Dumbbell Thrusters
15 Double Unders