Your choice of Part A this week - have fun and work on something you love to do!
Day 1
Run 800/ row 1000
Rest 4 min
Run 600/ row 750
Rest 3 min
Run 400/ row 500
Rest 2 min
Run 200 / 250
Rest 1 min
Run 400
Rest 2 min
Run 600
Rest 3 min
Run 800
Day 2
7 min AMRAP
7 Power Clean & Jerks
7 Burpee over Barbell
4 min Rest
7 min AMRAP
7 Pullups
7 Situps
Day 3
Tabata - 16 min (8 rounds)
Box Jumps/Step Ups 24/20
Pushups
Wall Balls 20/14
Kettlebell Swings 53/35
Day 4
AMRAP 18
2 Burpee
2 DB Push press
2 DB front squats
4
4
4
6
6
6
…..