Day 1
5-6 Sets
8 Deadlifts
8 Pullups
10-9-8-7-6-5-4-3-2-1
Power Cleans
Front Squats
Situps
Day 2
EMO2M for 16 Minutes
1 Snatch
2 OH Squats
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Tabata Cal Bike
Tabata Ball Slams
Tabata Thrusters
Tabata Burpee Over Bar
Day 3
4-5 Sets
8 Belt Squats
8 Leg Extensions
12-15 Reverse Hypers
8 GHD Situps
5 Rounds
200m Run
10 Devil’s Press
1 min Plank
10 Pistols/Leg