Day 1
5-6 Sets
8 Bench Press
12 Bent Over Rows
*This is our last week of this upper body circuit
4 rounds, 1 min per station, for max reps of:
Row Calorie
Thruster 95/65
Ring Row
Rest 1 min
Day 2
4 sets:
50m Lunge
50m OH KB Carry
50m Farmer Carry with Plate
5 rounds for time of:
3 Wall Walks
15 Russian Kettlebell Swings, 53/35 lbs
10 Goblet Squats, 53/35 lbs
Day 3
Tabata DB Circuit - 12 minutes
Single Leg RDL
Skull Crushers
Bicep Curls
Seated Press
10-30-50-30-10 reps, for time of:
Dumbbell Snatch, 30/20 lbs
Double Under