Monday
3-3-2-2-1-1-1-1
Work up to a max Bench Press
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift
Front squats
*Use two barbells. Start each set of front squats by cleaning the bar from the floor rather than taking it from a rack.
Wednesday
Clean Complex
5-6 sets
1 Power Clean + 1 Hang Clean + 1 Front Squat
For time:
5 power cleans
20 dumbbell bench presses
100 double-unders
10 power cleans
20 dumbbell bench presses
100 double-unders
15 power cleans
20 dumbbell bench presses
100 double-unders
Thursday
Strength Circuit - Cami’s Favorites
20 minutes of continuous movement
5 Heavy Deadlifts
3 Strict Pullups
1 Heavy Back Squats
Every 4 minutes for 4 rounds, complete:
40 double-unders
20-calorie bike
10 dumbbell snatches
Friday
Sweaty Fridays!
3 Rounds for Time
30 Wall Ball Shots
30 Sumo Deadlift High Pulls
30 Box Jumps
30 DB Push Press
AMRAP 15
18 KB Swings
15 Situps
12 Burpees