Monday
Max 5RM Back Squat
Every 3 minutes for 5 sets
10 DB Front Squats
8 Pullups
8 DB Facing Burpees
*Try and complete within 2 minutes
Accumulate 4 minutes of plank
Wednesday
Every 90s for 7 sets (9 min)
3 Snatches from the Hip
20min AMRAP
12 Box Jumps
15 KB Swings
18 Double Unders
400m Run
Thursday
Back Attack
Every 4 minutes for 5 sets
200m Row
14 Wall Balls
14 DB Lunges
Friday
Sweaty Fridays
Every 4 minutes for 3 sets
400m Run
5 Rounds For Time
4 Hang Power Snatches
6 Burpees Over Bar
4 OH Squats
6 TTB