Day 1
Part A
5 intervals
500m Row
2 min Rest
Aim for the same time interval each interval
Part B
CrossFit Games Open 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts
Bar Facing Burpees
10 minute Time Cap
Day 2
Part A
EMOM12
2 Clean Pulls + 1 Clean + 1 Front Squat
Part B
AMRAP 15
CrossFit Games Open 19.1
19 Wall Balls
19 Calories Rowed
Day 3
Part A
5 Set 4 Bench Press @ 85% of your max
Part B
AMRAP 18
15 Box Jumps
12 Push Press
9 V-Ups