Monday
2 mile run for time
then
Strength Circuit
Tabata Set
V-Ups
Russian Twist
Supermans
Plank
Wednesday
4 sets
10 Tempo Back Squats
4 Strict Pullups
12-10-8-10-12
Dumbbell Cleans
16 Cal Row after each set of cleans
Thursday
4-5 Sets
2 Split Jerks
AMRAP 16
1-2-3-4-5-6-7-8…..
Box Jumps
Single Arm DB Press Right
Single Arm DB Press Left
Double Unders
Friday
3 Sets
5 Deadlifts
8 Weighted Barbell Glute Bridge
5 Rounds
Min 1: Toes to Bar
Min 2: Walking Lunges
Min 3: Pushups
Min 4: Wall Balls
Min 5: Rest