Join us for this FREE weightlifting class designed for beginners to get their feet wet in the world of weightlifting. Coach Brandon will provide you with more information about weightlifting and then introduce you to the movement of the snatch and clean and jerk!

What to expect…

• This class is designed for individuals with little to no weightlifting experience

• You will be taught the basics of the lifts with a PVC pipe or empty barbell

• You will learn about the scope of weightlifting at a local, national, and international level

• You will have fun!