Join Coach Spencer at CrossFit DTSA for this practical, informative seminar working through drills and full lifts to build good habits for your lifts!
Saturday, June 3
10:30-2:30pm
2 hours on Snatch
1 hour on Clean
1 hour on Jerk
$80
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Earlier Event: May 13
Weightlifting Seminar at CrossFit Vibe
Later Event: June 10
USAW Level 1 Course