Join Coach Spencer at CrossFit Vibe for this practical, informative seminar working through drills and full lifts to build good habits for your lifts!
Saturday, May 13
10:45-2:45pm
2 hours on Snatch
1 hour on Clean
1 hour on Jerk
$80
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Earlier Event: May 5
Team Skate at Westminster Ice
Later Event: June 3
Weightlifting Seminar at CrossFit DTSA