Join Coach Spencer for an in-depth Snatch Seminar, designed for athletes with some prior lifting experience who want to take their snatch to the next level.

We’ll dive into key elements like the start position, weight distribution through the foot, bar path and pull mechanics, and bar fixation.

Whether you're chasing consistency or new PRs, this seminar will give you the tools to refine your technique and lift with confidence.

This seminar is open to the public.

Time: 2 hours, 1pm-3pm
Price: $44