Ready to refine your clean & jerk? This focused 3-part series is designed to improve your technique, efficiency, and confidence under the bar. Each 90-minute session includes intentional warm-ups, targeted technique progressions, and coached working sets tailored to your level.

You’ll receive individualized feedback in a small group setting (max 10 athletes), giving you the attention needed to break bad habits, improve bar path, and develop better timing and speed in both lifts. Whether you're newer to the lift or looking to sharpen things up, this series will help you move better—and lift more.

Dates: Thursdays, April 24, May 1 & May 8
Time: 6:00–7:30pm
Cost: $135
Spots available: 10 athletes max