Janice requested some long burners so that’s what you’re getting this week ;)
Day 1
Death by Front Squats 95/65
For time in teams of 2:
30 Bar Facing Burpees
-- then --
2 rounds of:
30 AbMat Sit-ups (partner holds plank)
30 Hanging Knee Raises (partner holds KB Farmer Carry)
30 Power Cleans (partner holds wall sit)
30 Plate Overhead Walking Lunges (partner holds static lunge)
30 Push Press (partner holds pike)
-- then --
30 Bar Facing Burpees
Day 2
Deadlift 5x8
Complete as many rounds as possible in 20 mins of:
Run, 400 m
25 Kettlebell Deadlifts, 53/35 lbs
Kettlebell Overhead Carry, 53/35 lbs, 100 m
Day 3
5 Sets
10 Perfect Pushups
5 Strict Pullups
1 Wall Walk
16 minute TABATA alternating (8 rounds)
Back Squats 45/35 (with empty bar)
V-Ups
Box Step Up 45/35 (with empty bar)
Bike
Score is total reps