Please check out ZenPlanner for the next couple week’s schedule.
Monday through Thursday this week will be normal schedule.
Classes will be canceled December 25 and January 1.
We will be running one morning class Monday and Wednesday December 27 & 29. No evening classes that week. December 27 & 29 will be partner workouts!
Day 1
Part A
Death by Back Squat
Part B
AMRAP 6
3 Burpees
6 Jumping Pullups
9 Deadlifts 155/115
2 minute rest
Repeat
Day 2
Strict Press
5 sets of 6
Part B
24 minutes of work
:45 second work :15 second rest
Box Jumps
Ring Rows
Plank/Side Plank L/Side Plank R/Plank
DB Push Press
Back Extensions
1 minute rest