Reminder we will be running classes at the new location this week!
Day 1
Part A
Strength Circuit
5 Rounds
30s Work/15s Rest
DB Glute Bridge
Lat Pulldown
Arnold Press
GHD Situps
Part B
5 Rounds (25min workout)
1 min Ball Slam
1 min Box Jumps
1 min Pushups
1 min Alt DB Snatch
1 min rest
Day 2
Part A
4-5 Sets
8/leg DB Bulgarian Split Squats
8 Heavy KB Swings
Part B
30-25-20-15-10
Calories Rowed
Push Press
Day 3
Part A
Every 2 minutes on the 2 minutes for 16 minutes
1 Clean + 2 Squats + 1 Jerk
Part B
21-15-9
Burpees
Thrusters 95/65
100ft 30lb Slam Ball Carry at after each (3x total)