Day 1
4 Sets not for time
30 Walking Lunges
1 Strict Press + 2 Push Press + 3 Push Jerks
20s Copenhagen Plank
Part B
Every 3 minutes for 5 sets
18 Deadlifts 135/95
9 Burpees over Bar
3 Candlesticks
Day 2
Part A
EMOM 12
2 Snatch Pulls + 2 Snatches from Blocks
Part B
8 Sets
10 Calories on Bike
10 DB Thrusters
10 Double Unders
Day 3
Part A
4 sets of 10 Back Squats at 74% of first week
Part B
12 Days of Christmas
1 Snatch
2 Bar Facing Burpee
3 Deadlifts
4 V-ups
5 Hang Power Cleans
6 Pushups
7 Slam Balls
8 Kettlebell Swings
9 Situps
10 Air Squats
11 Box Jumps
12 Overhead Squats