Day 1
Rowing Time Trial
2 x 1000m
Partner WOD
3 Rounds
30 Cal Row
40 Deadlifts
50 Wall Balls
60 Double Unders
Day 2
4-5 Sets
3 Snatch Balance + 1 OH Squat
5 Rounds For Time
400m Run
15 OH Squats
Day 3
First Tabata - 16 min
Jumping Pullups
Walking Lunges
Ball Slams
Mtn Climbers
Second Tabata - 16 min
Back Squats
Push Press
Burpee Over Bar
Hang Power Cleans