Day 1
Part A
Tempo Back Squats
5x4
Part B
AMRAP 25 Minutes
45s work, 15s rest
Min 1: Alternating DB Power Snatch total
Min 2: Situps
Min 3: Cal Bike
Min 4: Pushups
Min 5: Rest
Day 2
Part A
5-6 sets
3 Snatches
Part B
Buy in: 75 Double Unders
then
21-15-9-15-21
Calories Rowed
DB Thruster
then
Cash out: 75 Kettlebell Swings
Day 3
2 Tabata Thursday comin in hot!
Tabata 1 - 16 min
Bench Press
Plank
Kettlebell Swings
Goblet Squat
Tabata 2 - 16 min
Jumping Pullups
Deadlifts
Candlesticks
Burpees