Day 1
Part A
5-6 Sets
8 Bench Press
12 Bent Over Rows
Part B
22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
Day 2
Part A
Partner Prowlers- alternating
100 ft - 75 ft- 50 ft - 25 ft - 50 ft - 75ft - 100 ft - 75ft - 50 ft - 25 ft
Part B
400m Run
50 Box Jumps
40 Double Unders
30 Pushups
20 KB Swings
10 Pullups
400m Run
10 Pullups
20 KB Swings
30 Pushups
40 Double Unders
50 Box Jumps
400m Run
Day 3
Tabata Thursday for all you Tabata lovers
Tabata #1
Alt DB Snatch
Floor Press
DB Lunges
Situps
Tabata #2
Wall Balls
DB Clusters
V-Ups
DB Rows