Day 1
Part A
5-6 Sets
8 Bench Press
12 Bent Over Rows
Part B
Complete as many rounds as possible in 10 mins of:
30 Double Unders
30 Walking Lunges
Day 2
Tabata Wednesday
Tabata 1
Wall Walks
Cal Bike
Deadlifts
KB Suitcase Carry
Tabata 2
KB Swings
Weighted Glute Bridges
Push Press
Back Squats
Day 3
Prowlers
10x 75ft
2 rounds for time of:
25 Front Squats, 95/65 lbs
25 Power Cleans, 95/65 lbs
25 Front Rack Lunges, 95/65 lbs