Day 1
Arm/Leg Intervals 3 Rounds, 30s/15s
KB Deadlift with Booty Band
Booty Band Glute Bridge
Pullup Negatives
Ring Rows
2.66 mile Run loop
First Week's Loop 2x - this time as fast as possible!
Down Quail to Lexus Dealership
Right on Dove
Right on Bristol
Right on Birch and back to gym
Day 2
5-6 Sets
6 Push Jerks
2 Turkish Getups
10-9-8-7-6-5-4-3-2-1
Wall Balls
Cal Bike
Day 3
Work up to a heavy 5 front squats
Max Set Pushups
Jack
Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in