Week of June 5, 2022

Day 1

Part A
4 Sets
6 Stiff Leg Deadlift
3-5 Negative Pullups

Part B
3 rounds for time of:
Kettlebell Farmers Carry, 53/35 lbs, 100 m
15 Power Clean & Split Jerks, 115/75 lbs

Day 2

Part A
ROMWOD/Stretching

Part B
"DT"
Five rounds for time:
12 deadlifts (155/105 lb)
9 hang power cleans (155/105 lb)
6 push jerks (155/105 lb)

Day 3
Part A
5-6 Sets
25ft Dumbbell Death March
10 GHD Situps

Part B
5 rounds for time of:
3 Wall Walks
15 Russian Kettlebell Swings, 53/35 lbs
10 Goblet Squats, 53/35 lbs