Day 1
Part A
5 Sets
6 Stiff Leg Deadlift
3-5 Negative Pullups
Part B
6 Rounds
Row
500 m OR 400m Run
every 4 mins
Day 2
Part A
ROMWOD/Stretching
Part B
AMRAP 15
14 Back Squats
7 Push Press
400m Run
Day 3
5 Sets
40 Walking Lunges
10 V-Ups
14-12-10-8-6-4-2-4-6-8-10-12-14
Jumping Pullups
Wall Balls
DB Floor Press (Bench Press from floor)