Day 1
Part A
6 Sets
7 Stiff Leg Deadlift
3-5 Negative Pullups
Part B
Every 1 min for 10 mins, alternating between:
10 Thrusters, 95/65 lbs
10 Pull-ups
Day 2
Part A
ROMWOD/Stretching
Part B
4 Rounds, 1 min per station
Knees to Elbows
Hang Squat Clean
Bike Cal
Push Jerk
Rest
Day 3
5 Sets
40 Walking Lunges
10 Strict TTB
For time:
150 Mountain Climbers
20 Push-ups
75 Double Unders
100 Mountain Climbers
15 Push-ups
50 Double Unders
50 Mountain Climbers
10 Push-ups
25 Double Unders