Day 1
Part A
6 Sets
8 Stiff Leg Deadlift
3-5 Negative Pullups
Part B
Complete as many rounds as possible in 12 mins of:
3 Wall Walks
6 Assault Bike Calories
9 Dumbbell Snatches, 35/20 lbs
Day 2
Part A
ROMWOD/Stretching
Part B
10-9-8-7-6-5-4-3-2-1
Overhead Squat
Double Unders
Calories Rowed
Day 3
Part A
5-6 Sets
25ft Dumbbell Death March
10 GHD Situps
For time:
75 Pull-ups
75 Push-ups
75 Sit-ups
75 Goblet Squats 53/35