Day 1
Part A
7 Sets
8 Stiff Leg Deadlift
3-5 Negative Pullups
Part B
8 x 20 secs / 10 secs
Tabata Hollow Rock
Tabata Jumping Lunge
Tabata Superman Hold
Tabata Plank
Day 2
Part A
ROMWOD/Stretching
Part B
Bear Complex
5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Day 3
5 Sets
40 Walking Lunges
40 Russian Twist 25/15# DB (total)
For time:
30 Squat Clean Thrusters, 115/75 lbs